Online Gym & Yoga

In a modern professional environment, much of the day is spent sitting whether at the office, during a commute, or in a home studio. This sedentary lifestyle often leads to decreased physical energy, reduced mental alertness, and a decline in overall focus. We provide a solution where distance and a demanding schedule are no longer barriers to your health.

Professional Fitness and Wellness, Tailored to Your Global Schedule

In a modern professional environment, much of the day is spent sitting—whether at the office, during a commute, or in a home studio. This sedentary lifestyle often leads to decreased physical energy, reduced mental alertness, and a decline in overall focus. We provide a solution where distance and a demanding schedule are no longer barriers to your health.

The challenge

Professional guidance in a busy world

Traditional fitness centers are hard to fit in. Exercising alone at home, without a coach, often means incorrect form and results that fall short

The NRIQ solution

Expert real-time coaching

Live, interactive sessions bring professional-center expertise to you improving physical health, mental clarity, and energy.

Expert real-time coaching

Live, interactive sessions bring professional-center expertise to you improving physical health, mental clarity, and energy.

Versatile formats

Join interactive group sessions for community motivation or opt for a personal instructor for specialized one-on-one attention.

Corrective guidance

Our trainers ensure you perform every movement correctly, maximizing the benefits of your workout while preventing injury.

The Diagnostic Assessment & Engagement

We do not believe in one-size-fits-all fitness. Every engagement begins with a professional Diagnostic Assessment to ensure your program is safe and effective.

Initial Assessment Fee
The Diagnostic Process
  • Rather than a simple consultation, this is a professional Body Movement Assessment.
  • We evaluate your current fitness level, flexibility, and any physical bottlenecks caused by a sedentary lifestyle.
Outcome
  • This assessment allows our trainers to customize your sessions from day one, ensuring that even in a group setting
  • you are performing movements that align with your specific physical needs.
Pricing & Ecosystem Loyalty

Structured pricing and membership benefits to keep your wellness journey consistent and integrated with your other professional needs.

Online yoga and fitness training session

Group Wellness Sessions

$50–100

per month

Unlimited access to live group yoga and fitness classes.

Personal Training

$30–50

per session

Dedicated 60-minute sessions with a private instructor.

As a client of our broader consulting services, you're eligible for the NRIQ Hybrid Membership.

Integrated benefits

Legal, CA, or Financial Planning clients get 50% off their first month of Group Wellness or first training bundle.

Unified wellness

Professional success and physical health are linked — our program supports growth in both, together.

Invest in your most valuable asset

Your health

Reclaim your energy and focus with professional guidance that fits your life.

Book your diagnostic assessment

MEMBERSHIP

Join NRIQ Membership

3-Step Signup

STANDARD MEMBERSHIP

$25 / yr

Just about $2/month for ultimate peace of mind.