Online Gym & Yoga
In a modern professional environment, much of the day is spent sitting—whether at the office, during a commute, or in a home studio. This sedentary lifestyle often leads to decreased physical energy, reduced mental alertness, and a decline in overall focus. We provide a solution where distance and a demanding schedule are no longer barriers to your health.
The Challenge: Professional Guidance in a Busy World Busy professional lives often make it difficult to visit traditional fitness centers. While many attempt to exercise at home, performing movements without a professional coach or trainer often leads to incorrect form and suboptimal results. You need a solution that combines professional expertise with the flexibility to fit into your lifestyle.
The NRIQ Solution
Expert Real-Time Coaching We bring the expertise of a professional health center directly to you through live, interactive sessions. Our programs are designed to improve your physical health, boost mental clarity, and restore your energy levels.
Flexible Scheduling
Classes are offered according to your choice and specific time zone.
Versatile Formats
Join interactive group sessions for community motivation or opt for a personal instructor for specialized one-on-one attention.
Corrective Guidance
Our trainers ensure you perform every movement correctly, maximizing the benefits of your workout while preventing injury.
The "Diagnostic" Assessment & Engagement
We do not believe in one-size-fits-all fitness. Every engagement begins with a professional Diagnostic Assessment to ensure your program is safe and effective.
Initial Assessment Fee:
$10 (30-minute session).
The Diagnostic Process:
Rather than a simple consultation, this is a professional Body Movement Assessment. We evaluate your current fitness level, flexibility, and any physical bottlenecks caused by a sedentary lifestyle.
Outcome:
This assessment allows our trainers to customize your sessions from day one, ensuring that even in a group setting, you are performing movements that align with your specific physical needs.
Pricing & Ecosystem Loyalty
To keep your wellness journey consistent and integrated with your other professional needs, we offer the following structured pricing and membership benefits:
Standard Monthly Programs:
Group Wellness Sessions:
$50 – $100 / MonthIncludes: Unlimited access to live group yoga and fitness classes.
Personal Training (1-on-1):
$30 – $50 / SessionIncludes: Dedicated 60-minute sessions with a private instructor.
The "Global Traveler" Bundle:
$250 for 10 SessionsIncludes: Flexible personal training credits that can be used anytime, perfect for unpredictable schedules.
Ecosystem Loyalty (Hybrid Membership): As a client of our broader consulting services, you are eligible for the NRIQ Hybrid Membership.
Integrated Benefits:
If you utilize our Legal, CA, or Financial Planning service, you are eligible for a 50% discount on your first month of Group Wellness or your first 1-on-1 personal training bundle.
Unified Wellness:
We believe that professional success and physical health are linked; our loyalty program is designed to support your growth in both areas simultaneously.
Invest in Your Most Valuable Asset: Your Health
Reclaim your energy and focus with professional guidance that fits your life.
Step Into Energised NRI Living
Expert yoga, Ashtanga, and functional fitness — live sessions from India, available wherever you are.
Book Free Intro CallBecome a member